Qigong is back!
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Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
This class consists of a therapeutic blend of focused movement, deep breathing, and creative visualization techniques that will move your energy, revitalize key organs, soothe the nervous system, restore mental clarity, and eliminate anxiety. All are welcome!
Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
This class consists of a therapeutic blend of focused movement, deep breathing, and creative visualization techniques that will move your energy, revitalize key organs, soothe the nervous system, restore mental clarity, and eliminate anxiety. All are welcome!